***Cooper Institute has partnered up with ACE, and all previous CPTs through CI will now be ACE Certified. All future certs will go through ACE*** Welcome, everybody to my official Cooper Institute review! We will be covering these topics: I have e over 10 years of experience in the industry so you can trust the … Read more
Preventing injury with beginner core workouts These exercises and tips are meant for the beginner stages. They are mostly used to prevent injuries and build a little bit of strength. Too often, I see inexperienced trainers teaching their clients advanced core movements. Although some of these movements may not seem advanced, they are tough and … Read more
This is my review of the AFAA Personal Fitness Trainer program (AFAA-PFT) based on signing up for, studying, and passing the final AFAA exam, as well as using the AFAA certification as a fitness professional for over a decade. I look at the following aspects of the AFAA Certified Personal Trainer: I’ve been a certified … Read more
Why write an article on personal training tips for beginners? If I could, I would travel back in time to slap myself with some knowledge! Things would have been much easier if I had known what I know now. I hope to make the journey easier for new personal trainers with a few tips. The … Read more
This ACE certification review deeply examines the American Council on Exercise Certified Personal Trainer certificate (ACE-CPT) based on my experience studying for the ACE CPT, taking the ACE exam, and working in the fitness industry as an ACE-certified personal trainer. Between my 10+ years in the fitness industry and my team of certified personal trainers … Read more
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