Personal Training

Getting fit, lean and strong.  It’s all about drinking the yellow stuff in tins, eating your body weight in raw eggs, and running a marathon before work.   Right? Well, no, actually, not even a little bit. Lifestyle changes and tweaks can go a considerable way to making you a healthier feeling and more youthful … Read more

Strength training.   Something He-Man probably did, but Shaggy from Scooby-Doo most definitely didn’t. Mostly it is using some weight or resistance to build your fitness, muscle size, and strength. It is something that most certified personal trainers do and teaches.  For guys and girls, building lean muscle is key to burning fat and becoming leaner … Read more

Some people love the gym.  The noise, the atmosphere, the friends, the sense of challenge, the chance to have some ‘me’ time, THAT smell. Some people, well, don’t.  They may even actively hate it.  Which is fine; we’re all different.  So how to fulfill your exercise needs without stepping foot into the gym?  Well, it … Read more

It’s the old saying, ‘Find a job you love, and you’ll never have to work again.’  The point of this is clear; enjoy your work, and it won’t feel like you’re at work.   This is lovely, but the overwhelming majority would still wish just the last five words to be true. If you’re interested … Read more