This calculator is used to find the amount of lean body mass a person holds. Lean body mass will be the type of body tissue that includes everything other than body fat. This means the tissues such as muscle, bones, blood, skin, etc. It just excludes the body fat we hold. The calculator we use … Read more
Protein is a vital part of the body, so we need to focus on our protein intake if we are looking to stay healthy. It is the most necessary of all macronutrients. Proteins are the building blocks for life, and nothing would be possible without them in some form. Proteins are also made from amino … Read more
This Calorie Calculator will help users determine how many calories they need to take in to reach their desired fitness goal. You will be able to match the calories to your goals and current activity level to allow for the best choices to be made. It is important to know that we all have different … Read more
Resting metabolic rate, which is shortened to RMR, is an important health measure that helps you gain insight into your nutrition. You can use this RMR measure to make better workouts and kitchen choices every day. Don’t mistake RMR for Basal Metabolic Rate or BMR; we will expand on that later. The RMR will represent … Read more
This Body Type Calculator, or Body Shape Calculator, uses 9 questions to determine how your body weight is positioned throughout your body. We will go into more detail once that is done. Is determined. Use the Body Type Calculator below by entering your sex and answering important questions to determine your body type. What Are … Read more
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