This one rep max calculator will allow you to estimate your one rep max with any lift in the gym and percentages of your one rep max to help you design your workouts more accurately. If you are training and don’t know your one rep max, it is almost like doing cardio and not knowing … Read more
Our BMI calculator gives the BMI number for the corresponding weight and height put into the calculator. Here you will have the option to type in your height and weight in feet and pounds or metric units to see your body mass index. This calculation is for adult BMI, so 18 years and older. It … Read more
Get your copy of the NSCA CSCS exam Cheat Sheet. It helps immensely in studying for the exam. The download is a high-definition printable PDF. Courtesy of Trainer Academy. Tips on how to use the NCSA CSCS Cheat Sheet Hey everyone, and welcome to the PTpioneer free NSCA Cheat Sheet, which will help you with … Read more
After you have taken the full NASM practice exam above, you will get a better understanding of which domains you are strong and weak in. Use the domain quizzes below to focus on the NASM practice questions from your weakest areas. Free NASM Practice Quizzes Domain 1: Professional Development and Responsibility This section of the NASM CPT Includes … Read more
Welcome to the PT Pioneer ACE Flash Cards page. The purpose of this page is to streamline the process of preparing for your ACE CPT exam by honing your understanding of the skills and knowledge you’ll need by taking advantage of the features you can find right here on PT Pioneer. These flashcards cover hundreds … Read more
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