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SMART goals is an acronym used to help formulate the best fitness and health goals. SMART stands for Specific, Measurable, Attainable, Realistic, and Timely. If you employ each of these steps when you create a goal for yourself or your clients, you give yourself an immediate path towards success. If you are preparing for your … Read more

The overhead squat assessment is a comprehensive movement assessment that screens for a variety of muscle imbalances across the entire kinetic chain. The process involves holding your arms overhead and performing a squat while your coach observes your movement. If you are prepping for your personal training final exam, I recommend downloading this ultimate cheat … Read more