Tyler Read 
Becoming a personal trainer or enhancing your skills in the field requires a deep understanding of various assessments to tailor effective training programs for your clients. One such crucial assessment is the NASM Pulling Assessment. This blog post provides a detailed guide on how to effectively use the NASM Pulling Assessment with your personal training … Read more
The postural assessment is a key tool used to assess a client’s standing posture for any movement or muscle dysfunctions. The method involves viewing your client’s standing position from multiple angles and comparing it to the correct anatomical position, neutral spine. Posture is a fundamental aspect of human health, influencing everything from musculoskeletal function to … Read more
The Stages of Change model, or the Transtheoretical Model (TTM), helps personal trainers guide clients through the process of achieving lasting behavior change. Using the Stages of Change framework can prove essential when coaching clients seeking positive life changes. If you’re studying to take your fitness certification, be sure to download this cheat sheet, courtesy … Read more
The NASM pushing assessment is a standing loaded movement assessment used to identify muscle imbalances and correct movement patterns in the “push” position. For anyone prepping for their NASM certification, make sure to download the NASM cheat sheet from of Trainer Academy, which will help you ace your final exam on the first attempt. Proper … Read more
The 300-Yard Shuttle test is one of the most effective measures of anaerobic capacity and endurance for athletes, particularly in sports like football and soccer. The ability to assess speed, agility, and recovery in a high-intensity environment is critical, and this test helps measure it all. In this post, we’ll explore: If you’re looking to … Read more
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