Tyler Read

Protein intake is a crucial concept in fitness and nutrition, especially for those preparing for fitness certification exams like NASM, ISSA, or NSCA. Grasping the importance of protein in muscle growth, recovery, and overall health is essential not only for passing your certification but also for applying this knowledge effectively in real-world scenarios. For those … Read more

In the ever-evolving world of fitness and personal training, one principle stands out as a cornerstone for designing effective training programs: the SAID Principle. SAID stands for Specific Adaptations to Imposed Demands, a concept that highlights the body’s remarkable ability to adapt to the specific types of stress placed upon it during training. For those … Read more

Speed, Agility, and Quickness (SAQ) training is a cornerstone of athletic performance enhancement, vital for anyone aspiring to excel in personal training certifications like NASM, NSCA, or ISSA. As a personal trainer, understanding SAQ training not only enhances your ability to improve client performance but also prepares you to successfully navigate the certification exams. For … Read more

Total Daily Energy Expenditure, or TDEE, represents the total number of calories your body requires to perform daily activities, from basic bodily functions to exercise. For personal trainers, understanding TDEE is essential in crafting effective diet and exercise plans for clients. Understanding Total Daily Energy Expenditure (TDEE) is one of the most crucial steps to … Read more