Tyler Read

The 1 Rep Max (1RM) test is a cornerstone of strength training, providing critical insight into an individual’s maximal strength capacity. For personal trainers, understanding and accurately assessing 1RM is essential for designing effective workout programs. Whether you’re preparing for the NASM, ACE, ISSA, or NSCA certification exams, mastering the 1RM test is key to … Read more

In the world of personal training, understanding how to assess a client’s cardiovascular fitness is crucial. One of the most commonly used assessments is the 3 Minute Step Test (also known as the YMCA 3-Minute Step Test), a submaximal test designed to measure cardiorespiratory fitness. Whether you’re preparing for a NASM, ACE, ISSA, or NSCA … Read more

Kinetic chain checkpoints are a fundamental concept in personal training, vital for assessing and optimizing athletic performance. These checkpoints focus on the alignment and function of key body segments—feet, knees, lumbo-pelvic-hip complex (LPHC), shoulders, and head—ensuring they work in harmony to facilitate smooth, efficient movement. Both the National Academy of Sports Medicine (NASM) and the … Read more

Balance is a critical aspect of physical fitness, impacting everything from daily movements to athletic performance. Whether you’re training for general health or preparing for high-level sports, balance exercises play an essential role in ensuring stability, preventing injuries, and enhancing overall physical capabilities. For those preparing for personal training certification exams with NASM, ACE, ISSA, … Read more

Flexibility is a cornerstone of overall fitness, playing a critical role in maintaining mobility, reducing injury risk, and enhancing performance. Despite its importance, flexibility training is often underemphasized in many fitness programs. Flexibility training involves exercises that improve the range of motion in muscles and joints, leading to better posture, reduced muscle stiffness, and improved … Read more